One small moment
Calm it now
Safety first. Fewer words, less pressure. Leave any idea that doesn’t fit.
Words for an overwhelmed moment
“I’m here. We can talk later.”
“I’ll give you space and stay nearby.”
“Would quiet or a different space help?”
Reduce noise and demands where possible. Ask before touching. Don’t force breathing, eye contact or conversation. If anyone is at immediate risk, seek urgent help.
Two minutes, no target
Feel your feet. Let your shoulders soften if comfortable. Breathe naturally; there’s no need to hold your breath.
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