You matter too
Look after me
You don’t have to earn rest. A small pause is enough for now.
Two minutes, no target
Feel your feet. Let your shoulders soften if comfortable. Breathe naturally; there’s no need to hold your breath.
2:00
What is your load asking for?
A gentle check-in, not a score or diagnosis. Your choice stays on this page.
“This is hard, and I am doing what I can.”
A pause can’t solve an unfair load. If strain is affecting daily life, seek individual support.
A little practical support
Choose one task to postpone, share or simplify. If it helps, ask someone you trust for something specific, like a meal or taking over one task.
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