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Make room for real life

Plan our week

Choose one thing to make easier. A plan is support, not a target.

One thing that matters this weekSchool mornings: our next small stepRest and food: what feels possibleA flexible backup for a hard day

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Plan a gentler day Name a feeling

A little support. A little more connection.

Hearth offers self-help support, not a replacement for professional care. In a crisis, call your local emergency number (UK: 999, Samaritans 116 123; US: 988).

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