Optional grounding
Gentle grounding exercises
These are optional ideas, not a treatment. Skip or stop if anything feels uncomfortable. There’s no need to control your breathing.
Notice what is here
- Look around and name one thing you can see.
- Notice one sound, near or far.
- If comfortable, feel a steady surface beneath your hand or feet.
- Choose whether you want company, quiet, or a change of space.
Take as long or as little as you like.