No food rules here
Make food routines gentler
This page offers practical planning prompts, not nutritional or medical advice. Food needs and sensory preferences differ; ask a qualified professional about health concerns.
A flexible meal moment
- Keep the plan simple enough for the energy you have.
- Offer familiar choices alongside new foods, without requiring a taste.
- Consider whether noise, smell, timing or seating makes the moment harder.
- If a meal becomes stressful, pause and return to it when it feels manageable.
These are options, not rules. Follow medical advice and your family’s needs.